Big Book of Low-Carb Recipes

Low-carb diets are hugely popular, but many mistakenly include any kind of food so long as it's carb free. The Big Book of Low-Carb Recipes provides over 350 recipes that avoid common pitfalls of low-carb diets. These recipes include healthy fats, like those found in fish oils and avocados, which have been proven to reduce cholesterol and improve the heart. The book also demystifies the glycemic index, showing how this potent tool is key to eating the right carbs necessary to lose weight. The latest entry in the popular Big Book series, The Big Book of Low-Carb Recipes provides perfect recipes for a low-carb lifestyle.